Stretch marks are rips in the profound coatings of the skin and while cosmetically problematic, they are not believed to be severe, as stated by the New Zealand Dermatological Society. Stretch marks are normally the outcome of quick development like growth spurts in teenagers, where the skin cannot enlarge quick enough to keep up. Stretch marks on the thighs might also be triggered by abrupt augment in fat beneath the exterior of the skin. As stated by the Teens Health, it is not probable to totally eliminate stretch marks, but several remedies might lessen their look. Learn how you can get rid of fat and stretch marks on legs at the same time.
Tip #1: Have a Healthy and Well-Balanced Diet
Consume a healthy, balanced diet consisting of fruits, vegetables, complex carbohydrates and lean proteins. Stay away from processed sugars and extreme fats. Observe your daily calorie consumption and do not go beyond 2,000 calories for women and 2,500 for men. If you do not encounter fat deficit at your set caloric consumption, reduce 500 daily calories from your diet and sustain the new caloric consumption for a minimum of one month prior creating further alterations. Eat at regular periods during the day, and do not omit meals.
Tip #2: Perform Cardiovascular Exercise
Execute a minimum of 45 minutes cardiovascular workout several days a week. Take a walk or become a member of aerobics class, any type of aerobic workout will do. Utilize a one-to-ten ratio to measure the power, where one is equivalent to very easy and 10 is equivalent to very hard. Remain the strength in the six-to-eight scope for a minimum of 30 minutes out of the 45 minute session. Let yourself warm up first prior the workout and cool down and stretch once you finished.
Tip #3: Lift Weights
Lift weights a minimum of two days in a week. Let yourself to have a rest for a minimum of 48 hours prior working similar body parts once more. Perform at least two sets of 10 repetitions; the final three reps of every set must be the most difficult. Let yourself rest for 10 seconds between sets. Utilize machines or resistance bands if you are just starting. Utilize free weights if you are more advanced and learn how to utilize appropriate type. Seek the advice of the staff at the gym for directions concerning the usage of exercise machine.
Tip #4: Put on Self-tanner
Teens Health recommends that the color in the self-tanner will tint the stretch marks and merge them with the adjacent skin. Do not utilize a tanning bed or sunlight tanning since stretch marks will not tan and they will become more prominent against the adjacent skin. In addition, UV light can injure the skin.
Tip #5: Put on Body Makeup
Body makeup is utilized to conceal the look of scars and asymmetrical pigmentation. The makeup might not be water proof, though, and must not be utilized whilst swimming.
Tip #6: Retin-A Cream
Remedy the part with Retin-A cream. The Mayo Clinic state that Retin-A aids reconstruct collagen and might make better the look of current stretch marks. On the other hand, Retin-A can also inflame the skin and does not perform on older stretch marks.
Tip #7: Visit a Professional Dermatologist
Laser dye therapy, microdermabrasion and fractional photo-thermolysis are all professional remedies that might lessen the look of stretch marks. Laser and photo-thermolysis treatment motivate collagen development. Microdermabrasion evens out the skin by eliminating the top coating. On the other hand, all of these procedures might inflame the skin.
If you will try to look into the tips above, you may seem to see that the methods for removal of fat and those for stretch marks removal focus more on certain things as diet and exercise (for fat removal) and using some treatments to remove the skin problem. When you combine all of them together, there’s reason to see changes on the look of your legs.